Can Yoga be learned at any age?
Yoga helps develop flexibility and core body strength. With the right guidance, it can be learned and practiced at any age.
Is Yoga very difficult or complicated?
The concept of Yoga is based on natural postures and movements. The focus is never to exert and hurt the body, instead to stretch, and build your strength with gradual practice.
Will Yoga help me lose weight?
Yoga is based on the perfection of special postures called Mudras. When practiced regularly and correctly, it can support weight loss.
Does Yoga help reduce blood pressure?
Through exercises focused on breathing and relaxation, Yoga helps reduce stress, which is a key contributor to blood pressure. Several mudras also help improve circulation, thereby controlling blood pressure.
https://yogainternational.com/article/view/5-poses-to-reduce-hypertension
http://www.hindawi.com/journals/ecam/2011/546428/
I am not overweight, will I still benefit from Yoga?
Yoga can help develop healthy habits and reduce stress. Through focused breathing and meditation, Yoga can help you establish a better balance and stress-busting habits, while keeping you fit.
Are there reliable sources or places to learn Yoga?
There are several authentic schools and philosophies of Yoga. The link below will direct you to a conference organized by Iyengar Yoga, Germany, which is a good source of information.
http://www.iyengar-yoga-deutschland.de/events/10-iyengar-yoga-kongress-in-bad-neuenahr-diabetes
Which type of Yoga is the best to practice?
There are several styles of Yoga that you can practice e.g. Hatha, Vinyasa, Bikrama, Kundalini etc. Remember that Yoga is a personalized experience. It may be best to try different forms, until you find something you enjoy and find effective. For more information about your "Yoga" talk to an expert. We're gathering together on the 14th of Nov in Düsseldorf for some Yoga and a chat!
Where can I find reliable and scientific approved information about diabetes?
Sadly a lot of popular media can mystify what diabetes really is. For reliable information about diabetes and the complications related to it, visit www.diapedia.org. The sections in this living book of diabetes are written by experts in the field and reviewed for authenticity and accuracy.
Yoga helps develop flexibility and core body strength. With the right guidance, it can be learned and practiced at any age.
Is Yoga very difficult or complicated?
The concept of Yoga is based on natural postures and movements. The focus is never to exert and hurt the body, instead to stretch, and build your strength with gradual practice.
Will Yoga help me lose weight?
Yoga is based on the perfection of special postures called Mudras. When practiced regularly and correctly, it can support weight loss.
Does Yoga help reduce blood pressure?
Through exercises focused on breathing and relaxation, Yoga helps reduce stress, which is a key contributor to blood pressure. Several mudras also help improve circulation, thereby controlling blood pressure.
https://yogainternational.com/article/view/5-poses-to-reduce-hypertension
http://www.hindawi.com/journals/ecam/2011/546428/
I am not overweight, will I still benefit from Yoga?
Yoga can help develop healthy habits and reduce stress. Through focused breathing and meditation, Yoga can help you establish a better balance and stress-busting habits, while keeping you fit.
Are there reliable sources or places to learn Yoga?
There are several authentic schools and philosophies of Yoga. The link below will direct you to a conference organized by Iyengar Yoga, Germany, which is a good source of information.
http://www.iyengar-yoga-deutschland.de/events/10-iyengar-yoga-kongress-in-bad-neuenahr-diabetes
Which type of Yoga is the best to practice?
There are several styles of Yoga that you can practice e.g. Hatha, Vinyasa, Bikrama, Kundalini etc. Remember that Yoga is a personalized experience. It may be best to try different forms, until you find something you enjoy and find effective. For more information about your "Yoga" talk to an expert. We're gathering together on the 14th of Nov in Düsseldorf for some Yoga and a chat!
Where can I find reliable and scientific approved information about diabetes?
Sadly a lot of popular media can mystify what diabetes really is. For reliable information about diabetes and the complications related to it, visit www.diapedia.org. The sections in this living book of diabetes are written by experts in the field and reviewed for authenticity and accuracy.